Sat, Oct 29, 2012, 6pm to 10pm
5400 Bleaux Avenue, Springdale, AR

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Crossfit 540 is sponsoring at Parent’s Night Out with proceeds benefit the Cobblestone Project!


Bring your kids to us for TONS of FUN and you enjoy a night out!!!

In addition to playing games, eating pizza, and watching a moving on Crossfit 540 Jumbo Tron!!! We will be teaching and practicing several crossfit core skill exercises, like push ups, pull ups, sit ups and some you may have never heard of like burpees, double unders, sumo dead lift high pulls, kettle bell swings, cleans, jerks, snatches, etc.  We promise your kids will have a blast and it helps support a worthy cause!!!

Suggested donation is $40 for one child, $45 for two and $50 for three or more.  Half the cost will be donated to “The Cobblestone Project”.  Note:  You will pay at Crossfit 540 when you drop off your kids.

We are open to all parents, you do not have to be a member of Crossfit 540 (, there are no age limits!!! Spread the News!!!

Volunteers are needed, so if you’d like to help out, please contact Lance Belline via